Exercise tips for healthy living

Your doctor may have recommended that you make some lifestyle changes, such as incorporating exercise into your daily routine.

It is essential to work with your healthcare team to build a plan to address high cholesterol. Use these tips to jump-start a conversation with your healthcare team.

  • Dress for success
    Dress for the conditions or environment
  • Warm up1
    Be sure to include a warm-up period before exercising and a cool-down period after
  • Start slowly1
    A certain amount of stiffness is normal at first, but listen to your body and don’t overdo it
  • Stay hydrated1
    Remember to drink lots of water
  • Progress gradually1
    Gradually increase the length and pace of your physical activity1
  • Keep moving1
    Unless there is a health-related reason to stop, keep up the physical activity
  • Remain engaged1
    If you get bored, try a different activity or enlist a friend to join you
  • Variety is good1
    Physical activity may include anything that gets you moving: walking, dancing, bowling, vacuuming, and washing the car are all examples
  • Keep track1
    Record your physical activity and eating in a diary each day to monitor your progress
  • Use caution1
    Watch for the warning signals of trouble: sudden dizziness, pain/pressure in your upper body, fainting, cold sweat, paleness.
  • Seek medical help1
    If you experience signs of trouble, stop exercising and call 911 immediately

30-minute calorie burners1

Leisurely walking 85
Dancing 190
Brisk walking 170
Swimming laps 240
Raking leaves 145
Leisurely bicycling 205

30 minutes of activity can provide a good workout. The calorie calculation is based on 30 minutes by a healthy 150-pound person. A smaller person will burn fewer calories than a larger person.

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*Up to $70 maximum savings per month for NIASPAN.

Or your state’s language.

Eligibility: Available to patients with commercial prescription insurance coverage for NIASPAN, TRILIPIX, or TRICOR who meet eligibility criteria. Copay assistance program is not available to patients receiving prescription reimbursement under any federal, state, or government-funded insurance programs (for example, Medicare [including Part D], Medicare Advantage, Medigap, Medicaid, TRICARE, Department of Defense, or Veterans Affairs programs) or where prohibited by law or by the patient’s health insurance provider. If at any time a patient begins receiving prescription drug coverage under any such federal, state, or government-funded healthcare program, patient will no longer be able to use the NIASPAN, TRILIPIX, or TRICOR Savings Card and patient must call Customer Service at 844.415.0681 to stop participation. Patients residing in or receiving treatment in certain states may not be eligible. Patients may not seek reimbursement for value received from the NIASPAN, TRILIPIX, or TRICOR Savings Card from any third-party payers. Offer subject to change or discontinuance without notice. Restrictions, including monthly maximums, may apply. This is not health insurance. Please see full Terms and Conditions.

Terms and Conditions

Pharmacist instructions:

  • Please submit the copay card authorized for all commercially insured patients by the patient’s primary insurance as a secondary transaction to Customer Service.
  • When you use this card, you are confirming that you have not submitted and will not submit a claim for this prescription for reimbursement under any federal, state, or government-funded healthcare program, such as Medicare (including Part D), Medicare Advantage, Medigap, Medicaid, TRICARE, Department of Defense, or Veterans Affairs programs.
  • Pharmacists with questions, please call Customer Service at 844.415.0681.

USES and IMPORTANT SAFETY INFORMATION You Should Know About NIASPAN® (niacin extended-release) tablets2

Uses

NIASPAN® (niacin extended-release) tablets are a prescription medication used along with diet when a low-cholesterol diet and exercise alone are not enough.

  • NIASPAN raises HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol and triglycerides in people with abnormal cholesterol levels.
  • NIASPAN is also used to lower the risk of heart attack in people who have had a heart attack and have high cholesterol.
  • In people with coronary artery disease and high cholesterol levels, NIASPAN, when used with a bile acid-binding resin (another cholesterol medicine), can slow down or lessen the buildup of plaque (fatty deposits) in your arteries.

Taking NIASPAN with another cholesterol-lowering medicine (simvastatin) does not reduce heart attacks or strokes more than taking simvastatin alone.

Important Safety Information

  • NIASPAN is not for people with liver problems, stomach ulcers, serious bleeding problems, or those allergic to any product ingredient.
  • Severe liver damage has occurred when switching to a long-acting niacin (NIASPAN) from immediate-release niacin. Do not switch between forms of niacin without talking to your healthcare provider.
  • Tell your healthcare provider about any unexplained muscle pain, tenderness, or weakness, as this could be a sign of a serious side effect. This risk increases when NIASPAN is taken, particularly in the elderly, diabetics, and those with kidney or thyroid problems.
  • NIASPAN should be used with caution if you consume large amounts of alcohol and/or have a past history of liver disease.
  • Your healthcare provider should do blood tests before and during treatment to check liver enzyme levels, as these can increase with treatment.
  • NIASPAN can cause an increase in blood sugar levels. If you have diabetes, check your blood sugar levels more frequently during the first few months or with NIASPAN dose changes.
  • Tell your healthcare provider if you have kidney problems or a history of gout. NIASPAN can cause an increase in uric acid levels.
  • The most common side effects with NIASPAN are flushing, diarrhea, nausea, vomiting, increased cough, and itching.
  • Flushing (warmth, redness, itching, and/or tingling of the skin) is a common side effect of NIASPAN therapy. It may vary in severity and is more likely to happen when starting NIASPAN or during dose increases. Flushing may get better after several weeks of consistent NIASPAN use. Talk to your doctor about how the symptoms of flushing are different from symptoms of a heart attack. By dosing at bedtime, flushing will likely occur during sleep. If awakened by flushing, get up slowly, especially if feeling dizzy or faint, or taking blood pressure medications.
  • If you are taking another cholesterol medication called a bile acid-binding resin (e.g., colestipol, cholestyramine) along with NIASPAN, take these medicines at least 4 to 6 hours apart.
  • Some medicines should not be taken with NIASPAN. Tell your healthcare provider about all the medicines you take, including aspirin, any cholesterol medication, blood pressure medication, blood thinner medication, or any products containing niacin or nicotinamide.

For more information, talk with your healthcare provider.

References: 1. US Department of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute. Your Guide to Lowering Your Cholesterol With TLC. NIH publication No. 06-5235. https://www.nhlbi.nih.gov/files/docs/public/heart/chol_tlc.pdf. Published December 2005. Accessed May 14, 2018. 2. NIASPAN [package insert]. North Chicago, IL: AbbVie Inc.

Please see the full Prescribing Information for NIASPAN and discuss it with your healthcare provider.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

If you cannot afford your medication, contact www.pparx.org for assistance.

*Up to $70 maximum savings per month for NIASPAN.

Or your state’s language.

Eligibility: Available to patients with commercial prescription insurance coverage for NIASPAN, TRILIPIX, or TRICOR who meet eligibility criteria. Copay assistance program is not available to patients receiving prescription reimbursement under any federal, state, or government-funded insurance programs (for example, Medicare [including Part D], Medicare Advantage, Medigap, Medicaid, TRICARE, Department of Defense, or Veterans Affairs programs) or where prohibited by law or by the patient’s health insurance provider. If at any time a patient begins receiving prescription drug coverage under any such federal, state, or government-funded healthcare program, patient will no longer be able to use the NIASPAN, TRILIPIX, or TRICOR Savings Card and patient must call Customer Service at 844.415.0681 to stop participation. Patients residing in or receiving treatment in certain states may not be eligible. Patients may not seek reimbursement for value received from the NIASPAN, TRILIPIX, or TRICOR Savings Card from any third-party payers. Offer subject to change or discontinuance without notice. Restrictions, including monthly maximums, may apply. This is not health insurance. Please see full Terms and Conditions.

Terms and Conditions

Pharmacist instructions:

  • Please submit the copay card authorized for all commercially insured patients by the patient’s primary insurance as a secondary transaction to Customer Service.
  • When you use this card, you are confirming that you have not submitted and will not submit a claim for this prescription for reimbursement under any federal, state, or government-funded healthcare program, such as Medicare (including Part D), Medicare Advantage, Medigap, Medicaid, TRICARE, Department of Defense, or Veterans Affairs programs.
  • Pharmacists with questions, please call Customer Service at 844.415.0681.

If you have any questions about AbbVie’s NIASPAN.com website that have not been answered, click here. This website and the information contained herein is intended for use by U.S. residents only, is provided for informational purposes only, and is not intended to replace a discussion with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider and take into consideration the unique characteristics of each patient.

USES and IMPORTANT SAFETY INFORMATION You Should Know About NIASPAN® (niacin extended-release) tablets2

Uses

NIASPAN® (niacin extended-release) tablets are a prescription medication used along with diet when a low-cholesterol diet and exercise alone are not enough.

  • NIASPAN raises HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol and triglycerides in people with abnormal cholesterol levels.
  • NIASPAN is also used to lower the risk of heart attack in people who have had a heart attack and have high cholesterol.
  • In people with coronary artery disease and high cholesterol levels, NIASPAN, when used with a bile acid-binding resin (another cholesterol medicine), can slow down or lessen the buildup of plaque (fatty deposits) in your arteries.